Certain herbs, vitamins, minerals, and other compounds may help control cholesterol, blood pressure, and anxiety. High cholesterol, high blood pressure, and anxiety are three common conditions that are often treated with medication. But sometimes people can't tolerate those drugs or are reluctant to use them. In these instances, dietary supplements may be an option.
These common conditions can benefit from the use of Supplements. Here is a list of herbs, vitamins, and minerals that not only help with the conditions, but also alleviate the symptoms.
High Cholesterol
Cholesterol is useful in preserving the elasticity of cell walls and in the production of bile. It helps to decrease LDL cholesterol. So, it is beneficial for a low- cholesterol diet. High cholesterol is also associated with heart disease. Statin drugs are the most common type of medication used to lower cholesterol. coenzyme Q10 is a substance that can also be found in the body. It is a vitamin like substance with a substance that is used as a drug that is also a vitamin. It is also possible to get monoglycerides and diglycerides from food. Fat is also Something that your body needs in order to have both fat soluble and water soluble vitamins. This also helps your body to be well-nourished.
High Blood
Pressure Blood pressure is a measurement of the force of blood flow against the walls of your arteries. There are no less than a dozen risk factors that increase blood pressure. Blame it on too much sodium, too much fat, and not enough fruits and vegetables. Certain medications such as ACE inhibitors, NSAids, and diuretics can also increase blood pressure. Losing weight and exercising can help to lower blood pressure.
Anxiety
Anxiety is a disorder of the brain that is thought to affect millions of Americans every day. anxiety is associated with a myriad of reasons and it affects people both young and old. Young people can develop it at any time while those over 50 are more likely to develop it as they age. Those who live in urban or congestive areas are more likely to be affected by anxiety than those who live in more rural areas. Alcohol and caffeine can contribute to the disorder as well. Several studies have been conducted concerning the relationship between anxiety and its connection to serotonin levels in the body and the chemical reactions in the brain. It is thought that low serotonin levels produce anxiety and supplements with serotonin can help to reduce anxiety and decrease the risk for depression and anxiety. Nutritional supplements that can help to relieve anxiety include B vitamins, Vitamin C, and magnesium. Depression and Anxiety Sugar and caffeine seem to feed anxiety, trigger mindless thinking, and increase tension. A poor diet can also change how the brain supports the body's fight against anxiety. Studies have found that diets that are deficient in B and C can actually increase anxiety while diets that are rich in these vitamins can help to reduce anxiety. Nutritional supplements that can help to control anxiety include Folic acid, Vitamin B6, and Vitamin C.
Chronic Stress
Stress is something that all of us deal with by some type of way or another. Stress can be debilitating to say the least. It can leave you feeling unable to focus, increase your blood pressure, increase heart rate, and weaken your immune system. It can increase how tired you are and how tired you feel after you've had a stressful event. Stress is one of the worst things that can happen to your body and it is important to do everything you can to prevent it from happening. Nutritional supplements that reduce stress include: Vitamin C and Calcium. B Vitamins. Niacin. Calcium and Vitamin D. Magnesium. Natural Stress Treatments.
There are always times during your day when you will need a boost of energy and a dose of nutrition to keep you energized. A good stress buster is Oolong Tea or Green Tea. Hot and cold pressed oils.
