Warning! Are You Sabotaging Your Health?

This Controversial Article Will Help You Find Out More About Diabetes and Help Lower Your Blood Sugar.

A diet low in fiber and fluids is often the cause of diabetes and high blood sugar. One natural way to fight diabetes is to increase your intake of dietary fiber. Fiber comes from many plants, especially legumes, vegetables, and fruits. The two most important plant sources of fiber are legumes and whole grains. Legumes, which include beans, peas, lentils, and corn, are naturally high in plant-based dietary fiber. Whole grains like quinoa, brown rice, and oats are also an excellent source of fiber.

Dietary fiber is essential to a healthy body because it helps stabilize blood sugar, eliminate bad cholesterol, and regulate blood pressure. The American Heart Association recommends 10-25 grams of fiber per day to help decrease the risk for heart disease and certain types of cancer.

Chromium is another nutrient that has received attention for its ability to reduce blood sugar responses. The Pennsylvania State University study of chromium and diabetes discovered that chromium significantly reduced the cardiovascular response to a glucose challenge in diabetics. 

There are several other excellent sources of fiber in the form of fruits. As people have become more health-conscious, they are enjoying more fruits. Fresh fruit is a pleasant-tasting way to consume the additional fiber you need for your healthy diet. Along with increasing your fiber intake, you can satisfy your sweet tooth at the same time. Other sources of fiber are beans and nuts, both of which can provide your immune system with valuable minerals and vitamins.

 Other Natural Ways to Fight Diabetes:

1. Cinnamon: Cinnamon is a beautiful gift to those who have type 2 diabetes. Cinnamon works by lowering insulin resistance.  Research shows that cinnamon may significantly impact blood sugar levels more so than carbohydrates, vitamins C, and beta carotene. Cinnamon can also reduce total cholesterol and triglyceride levels by up to 30% while increasing liver glycogen content.

2. Ginseng: A 105-calorie cup of ginseng tea (that is about the size of a deck of cards) has been shown to lower blood sugar in South Asian adults, reduce the need for insulin and medication, and improve liver function diabetics. Studies show that ginseng may inhibit the absorption of sugar, boost insulin levels and improve glucose regulation in the liver. Asian ginseng has no known adverse side effects.

3. Berberine: Berberine is a bioactive compound extracted from various plants. It belongs to a class of compounds called alkaloids, that yellowish color used as a dye—a long history in Chinese medicine to treat many health problems. One of the essential things berberine does is activate an enzyme called AMP-activated protein kinase (AMPK). This enzyme is a significant factor in regulating metabolism. Also, berberine affects molecules within cells and is suspected to affect whether some genes are turned on or off.  

4. Digestive Enzymes: Many digestive enzymes are believed to help control blood sugar and have been recommended for diabetes suffers. People with diabetes can find details on the use of proteolytic enzymes to treat their disease in cookbooks and health articles. Proteolytic enzymes can break down proteins and help you absorb nutrients in your food; they can also help dissolve kidney stones and are being prescribed increasingly in medication to assist with the formation of red blood cells.

5. Fish Oil/Omega 3 Fatty Acids: Researchers believed that the omega 3 fatty acids found in fish oil and omega 3 seed oil play a significant role in managing blood sugar. The best ways of increasing the amount in your diet are to eat more fish and eggs. They contain the omega 3 fatty acids EPA and DHA, which are both anti-inflammatory and highly beneficial to blood sugar.

6. Herbal Medicines/Antibodies: It is essential to identify the factors causing your blood sugar to rise to your control blood sugar. Therefore, the most effective way to correct your condition is to control the factors that cause it. The use of alternative medicines and antibodies is fast becoming popular in treating ailments such as diabetes, to use the body's defenses to return to a more normal state.

7. Stress Management: Stress is a significant factor when it comes to managing your diabetes. Employing stress management techniques can have a beneficial effect on your diabetes. Stress has been recognized as a trigger for the development of diabetes in several studies, and reducing stress levels is an effective way to manage diabetes.

8. STOP Smoking Dummy: Quit smoking is a potentially effective way of minimizing your odds of developing diabetes. Research has shown that nicotine constricts the blood flow and can trigger diabetes in diabetics for the first time. There are many resources available that explain the health risks of smoking; you can find a comprehensive list on the internet at http://www.diabetic4you.co.uk/public/list.html. 

9. Get The Medical Tests: Besides a medical diagnosis, you should also give serious thought to the tests performed when you have diabetes. Such tests may prove vital in future treatments or will be of essential information regarding your reaction to subsequent therapies. It is usually sensible to realize that the treatment of diabetes may change dramatically over time, so it is crucial to keep your doctors aware of your changing diagnosis. You should try your best to have regular appointments with your doctor, ensuring that you can accurately document any performed tests and discuss possible changes in treatment.

10. Learn Some Stuff: It may be vital to consider learning resources such as support groups and the wider community. It is important to keep in mind that such changes can affect how you learn and control your condition.

It is never too late to start. Best of health to you!

**The statements made on this website have not been evaluated by the U.S. Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.