Vitamins A, E, and D Tied to Fewer Colds, Respiratory Issues and Reduced Flu Symptoms
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Vitamins A, E, and D Tied to Fewer Colds, Respiratory Issues and Reduced Flu Symptoms

Getting enough vitamins through diet (or a multivitamin, if necessary) is one of the best ways to bolster your immune system. And you may wonder if vitamins can also ward off colds and other respiratory conditions. People who reported the highest intakes of vitamins A and E from both diet and supplements, and high intake of vitamin D just from supplements, had the fewest complaints of respiratory illness, such as colds, asthma, and chronic obstructive pulmonary disease.

Vitamin A do you well for eyes, hair, skin, and nails. It helps your body manufacture the connective tissue collagen, which can be worn down by exposure to sunlight. A deficiency of vitamin A can result in dry hair and frequent looking. It also may cause temporary blindness due to the lack of deep green pigment in the eyes.
Vitamin E is an antioxidant and one of the building blocks of your skin, it plays a major part in preventing wrinkling and is essential for getting rid of acne. No need to go overboard with either vitamin.
Vitamin D from sunlight. The proper amount of sun exposure on the skin for Vitamin D to occur, requires about 10 minutes of direct sunlight. indirectly helps to nourish the skin by providing Vitamin D. There are a few ways to get your vitamins. You can eat food grown in a garden. Your diet should include plenty of fruits and vegetables. Milk, eggs, cheese, liver, butter, whole grains and fortified cereals can provide some vitamins. By going out in the sun occasionally, you can generate Vitamin D. It is important to eat food grown in a garden in any climate.
You can shop for multi vitamins in standardized packaging at an online health store like They come in various forms, including tablets, chewable tablets, liquid and capsules. Be sure to ask your doctor or nutritionist if you are taking medications that interfere with absorption such as blood-thinning medications. They can usually give you a list of the ones that work together to shorten your bleeding period. It is pretty well obvious that what you feed the body determines its' condition.
It is also possible to get calcium supplements. Dietary supplements are available in several forms including tablets, capsules, powder and liquids. Some use the whole vegetable, while others concentrate only on a few select ingredients. Using the powdered liquid obtained from whole vegetables is the best choice for several reasons:
1. It contains more nutrient filled elements and less chemicals and preservatives than the whole vegetable,
2. It is more easily absorbed by the body than drinking the whole vegetable,
3. It is very inexpensive to add to your daily regimen and is very economical to keep on hand. 
These combinations helps to not only benefit your immune system but the entire cardiovascular system. You can find these combinations in a multivitamin when you search the internet.
As you can see, to boost or adjust your immune system you have a choice several ways. You can find more articles about all of the things that supplements can do to help you and your family. If you are interested in a more convenient way to get the benefits of this amazing juice, Wellica stands behind the safety and health value of their products.

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