Should you take calcium products to stay healthy and fit?

Should you take calcium products to stay healthy and fit?

When you were a kid, your mother may have encouraged you to drink milk to make your bones strong. But as an adult, you are much more likely to take a calcium supplement than drink four glasses of milk every day to maintain your bone health. However, you do it; getting sufficient calcium is a great idea because women are far more likely than men to develop osteoporosis- a condition of weak and breakable bones that makes you prone to fractures.  

There are plenty of health benefits of calcium products. Among all the benefits, the most important is that it helps in maintaining bone as well as dental health. Everyone needs it from birth all the way until they reach old age. At the starting age, it is needed for the proper bone and tooth growth. On the other hand, during adolescence, calcium is again important to support the growth as the bones develop. Generally, your bones tend to get porous and weak when you get older, thereby requiring lots of calcium intake. With so many artificial and junk foods around, you often avoid calcium-based foods, including dairy products. This avoidance often results in its deficiency. You can buy calcium products online to fulfill the deficiency of calcium.   

Symptoms of calcium deficiency:

You can easily recognize the deficiency of calcium in the body. It has some very common symptoms, including:

  • Cramps and spasms
  • Arthritis
  • Palpitations
  • Osteoporosis
  • Gum diseases
  • Insomnia
  • Premenstrual cramps
  • Loose teeth
  • Muscles ache and twitch
  • Tetany
  • Hypertension
  • High blood pressure

Dietary sources for calcium:

There are many sources of calcium that include:

  • Milk and dairy products like cheese and yogurt
  • Nuts
  • Seeds
  • Pulses
  • Leafy green vegetables, including broccoli, spinach, etc.
  • Orange juice
  • Cereals
  • Rice beverages
  • Soy
  • Almonds
  • Green peas

It is the most popular idea that milk is the greatest source of calcium, but you can also buy calcium products online in different forms to get an adequate amount of calcium.

Health benefits of calcium products:

It is an important mineral for healthy bones, gums, and teeth. Doctors often recommend everyone to take calcium supplements, specifically those who show early signs of bone issues such as osteoporosis or osteopenia.

Supports bones

Calcium makes the backbone strong and keeps the bones in their proper alignment & shape. It also helps to get rid of back pain, arthritis, and osteoporosis, which could hamper your freedom of movement and be very painful. You can easily buy calcium products online to make your body strong and healthy.    

Weight loss

Calcium helps in maintaining optimal body weight in both females and males. Your body will tend to release parathyroid hormone, which in turn stimulates the bones to release it into your bloodstream if there is any deficiency of the mineral in your diet. So, always make sure that you are taking the right amount of calcium so that obesity does not creep in.  

Protects cardiac muscles

A correct amount of calcium protects your heart muscles. It can help cardiac muscles contract and give proper relief. It also helps the nervous system sustain proper pressure in your arteries.

Dental care

Calcium also helps improve your dental health by keeping the jaw bone strong and tough throughout your life. It ensures tight-fitting teeth where bacteria cannot thrive. So, always be sure to maintain a calcium-rich diet before your teeth and gums start giving you any problem.  

The bottom line:

Calcium is the most important mineral that tends to get ignored the most. So, it is advisable to take a proper amount of calcium in your diet if you want to stay healthy and strong throughout life. Apart from this, you can also buy magnesium products online from the most reputed platform like Wellica.

Just visit our website to know more about health supplements!

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