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Vitamins A, E, and D Tied to Fewer Colds, Respiratory Issues and Reduced Flu Symptoms

Posted by Juan G on

Vitamins A, E, and D Tied to Fewer Colds, Respiratory Issues and Reduced Flu Symptoms
Getting enough vitamins through diet (or a multivitamin, if necessary) is one of the best ways to bolster your immune system. And you may wonder if vitamins can also ward off colds and other respiratory conditions.

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Fenugreek and Nursing Mothers

Posted by ArenaCommerce Collaborator on

Fenugreek and Nursing Mothers

  Effect on milk production: Fenugreek (Trigonella foenum-graecum L.) appears to be the most effective herb that is used to increase milk supply. It has been reported to be an excellent galactagogue for some mothers, and has been used as such for centuries. Non-pharmaceutical methods of increasing milk supply should be tried before taking prescription medications, as there can be significant side effects from prescription medications used to increase milk supply. See the Academy of Breastfeeding Medicine’s protocol #9 on the use of galactogogues..Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take...

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Herbal Sexual Performance Supplements Often Contain A Blend of Ingredients (Sometimes Dozens of Them).

Posted by Wendy Wellica on

Herbal Sexual Performance Supplements Often Contain A Blend of Ingredients (Sometimes Dozens of Them).
Herbal sexual performance supplements work by increasing blood flow to the penis.

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Mushroom Supplements For Improved Immunity

Posted by Wellica Admin on

Mushroom Supplements For Improved Immunity
Mushroom Supplements for improved immunity. Chaga, reishi, turkey tail, shiitake, maitake, lion's mane and cordyceps have all been shown to have immune-balancing effects and antioxidants, which fight free radicals in the body.

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How to Build An Effective Skincare Routine for Clear Skin: for ALL Skin Types

Posted by Juan G on

How to Build An Effective Skincare Routine for Clear Skin: for ALL Skin Types
A good skin care routine is super important to help our skin to live its best life... 

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