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Vitamins A, E, and D Tied to Fewer Colds, Respiratory Issues and Reduced Flu Symptoms

Posted by Juan G on March 3, 2021

Getting enough vitamins through diet (or a multivitamin, if necessary) is one of the best ways to bolster your immune system. And you may wonder if vitamins can also ward off colds and other respiratory conditions.

Fenugreek and Nursing Mothers

Posted by ArenaCommerce Collaborator on March 3, 2021

Effect on milk production: Fenugreek (Trigonella foenum-graecum L.) appears to be the most effective herb that is used to increase milk supply. It has been reported to be an excellent galactagogue for some mothers, and has been used as such for centuries. Non-pharmaceutical methods of increasing milk supply should be tried before taking prescription medications, as there can be significant side effects from prescription medications used to increase milk supply. See the Academy of Breastfeeding Medicine’s protocol #9 on the use of galactogogues..Mothers generally notice an increase in production 24-72 hours after starting the herb, but it can take...